ups and downs in life

Ups and Downs in Life

I was floating on a cloud of utter joy, blissfully unaware of the personal challenges and surprises that were about to hit me in the coming month.

While I had fantasized over the telling of what has happened over the past month, it quickly became obvious that the toughest part of my job is the potential of disclosing too much about my personal life, thus invading the privacy of those closes to me. Despite the juiciness of the story, I’ve decided to leave most of the details private.

I contemplated on why I wanted to write about it, and it became clear to me that the essence of the story is that we are forever riding the ups and downs of life, and that sometimes when the downs get really down, we lose touch with reality. In those moments, all we need is hope and a gentle nudge to remind us that it is only temporary, and that the highs are not far away.

Bringing In the Light

“…With forgiveness, your victim identity dissolves,
and your true power emerges – the power of presence.
Instead of blaming the darkness you bring in the light.

~ Ekhart Tolle, from A New Earth

What Did I Learn?


An article isn’t complete without the lessons learned. The following is a selected set of lessons I’ve learned through my experience in the past:

  • Fluidity of Life – Life is always fluid. The unexpected and even unimaginable can and does happen at anytime. And all things, scenarios, events can shift their course at any time: from bad to good, from good to bad. There is no good or bad, there just is. Surrendering to whatever that happens, without placing unnecessary importance or investing excessive emotions holds the key to lasting happiness. At any moment, we have the choice to choose bliss, to see the light. Surrender to rigid thinking and choose to live a conflict free life.
  • Our Need to Blame – Blaming leads to nowhere, except temporary fulfillment for the ego. Yet, the ego does not stay fulfilled and will seek out more and more pain. Any kind of blaming thoughts, words, or accusations are ego-filling, unproductive and lead to our own suffering, even if they are “reasonably” justified.
  • Unconscious Actions – When we are in an unconscious state of mind (high TPS – thoughts per second), the survival instinct in our brain tells us to take unconscious actions with great urgency and conviction. These actions when taken, always lead to more unconsciousness and are rarely helpful.
  • The Mind’s Reality – Our mind always makes unknown situations worse than they actually are. Its goal is to dwell on pain and problems. Often when we find out the truth, we feel instantly relieved that the “reality” of events wasn’t as bad as what we had imagined.
  • Building Intensity – All my frustration and inner suffering really has a purpose and benefit: they build the intensity in me that further encourages me to break free from the inner conflicts, and to rise out a more conscious being established in Joy.
  • The Pain Body – When a person is established and reacts out of their pain body, they are no longer themselves, and we should not measure or judge their character based on when they are in this state. Recognize when they are in their pain body and detach from any painful feelings it may trigger in you. The pain body feeds on pain – its own pain and on other people’s pain. Whenever hurtful words are uttered and actions are taken, identify where they are coming from; likely, they will be coming from the pain body.
  • Seek to Understand, Drop Self Pity – When others behave in ways that you are not happy with, drop the self-pity story, bring in compassion, and try to understand why they are behaving in certain ways toward you. There is always a reason. Often times, we’re so wrapped up in defending ourselves and making our own side be understood that we fail to truly see things from other people’s perspective, and we miss the chance to heal others and ourselves.
  • Everything is Auspicious – No matter how bad things seem there is always a reason that contributes positively towards us. There always exists an incredible gift in any “bad” situation, trust that you are always being taken care of by the protective arms of Existence.

Parting Words

When things get low, do all that you can to come back to your center, and remember that you are a luminous and empowered being. You have the power and choice to bring the light into any situation that may appear dark.

No matter how unfair a situation may present itself, remaining in self-pity, blame and resentment will only hurt ourselves, and draws us deeper into that darkness. In fact, we only have two choices – to remain in darkness or to bring in the light. You have the choice to prolong the suffering, or to end it and move on.

Regardless of what is happening, the ups and downs of life will continue to prevail. And resisting to the down times will only delay the coming of the up times. Next time you hit a down time, remember that it is only temporary, focus on what can be learned, trust that it is the best thing that could happen to you right now, and know with certainty that the up time is just around the corner.



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